5 Simple Ways To Ease Into a School Routine After Summer
Summer break is often a much-needed reset for families. After months of rigid school structures, kids get the chance to enjoy late nights, fun activities, and time outdoors. The slower pace gives children space to recharge, play, and unwind from the demands of the school year.
But as the first day of school approaches, shifting from summer’s flexibility to the structure of school days can feel like a challenge—for both kids and parents. The good news is that with a little planning and teamwork, the transition doesn’t have to be stressful. Here are five simple ways to ease your family back into a school routine after summer:
1. Start Adjusting Sleep Schedules Early: Summer nights often run late, making the return to early school mornings tough. Begin adjusting sleep schedules about a week before school starts. Move bedtime and wake-up time earlier by 15–20 minutes every few days until you’re back in rhythm with the school schedule. This gradual adjustment helps children feel rested and reduces those first-week-of-school struggles.
2. Reintroduce Daily Structure: Summer days can flow more freely, especially without the structure of school. To help kids prepare, begin adding gentle routines back into the day. For example, start waking them up around their school-day schedule, setting mealtimes consistently, or practicing what a typical weekday might look like. Reintroducing structure gradually helps children feel more prepared and confident.
3. Practice a Morning Routine That Works for Everyone: A rushed morning often sets the tone for a stressful day. Planning ahead can make mornings smoother. Try organizing backpacks, outfits, and lunches the night before. Then, create a simple and predictable morning flow—breakfast, getting dressed, brushing teeth, and a few minutes of calm before heading out the door. A consistent routine helps the whole family start the day with less stress.
4. Build in Wind-Down Time After School: After a busy day, kids often need time to recharge before diving into homework or activities. Create a short window for downtime, like having a snack, playing outside, or relaxing quietly. This “reset” helps with emotional regulation and supports better focus later in the evening.
5. Keep Expectations Realistic: Transitions are rarely perfect. Some days will feel smooth, while others may feel overwhelming—and that’s okay. Try to keep expectations realistic and give your child (and yourself) grace as everyone adjusts. Modeling patience during these moments also helps children learn how to handle challenges with flexibility.
Summer gives children the space to rest, play, and enjoy freedom from structure. As school begins, gradually returning to routine helps them feel secure and ready for the year ahead. By making small adjustments, staying flexible, and focusing on connection, you can ease the transition for the whole family.
If you feel you or your child may need extra support navigating this transition, we’re here to help. Reach out to us at hello@kaplanpsychotherapylcsw.com